EPISODE #30: MANAGING STRESS WITH REBECCA MILLER FROM HEALTH WITH BEC

Health with Bec.JPG

I have the absolute pleasure of chatting with the Your Creative Start Podcast resident nutritionist Rebecca Miller from Health With BecBut before we dive in, I have some big news. The success of this podcast has completely exceeded my wildest dreams. With over 50,000 episode plays from listeners all over the world, I simply cannot thank each and every one of you enough for your constant support.

However, it takes a lot of time to produce each episode especially when I have a business and I am a mum, and it's been causing me a bit of stress lately and that’s why I’ve got Bec on the podcast this week. But it’s also why I have decided to now produce this podcast into 10-episode Seasons. This means, each season you’ll be able to listen to 10 killer weekly episodes and then I’ll be taking a break for a few weeks to enjoy some much needed down time, to re-boost my creativity and to spend time researching, recording and producing the new episodes for the next season.

It’s actually something I am very excited about! And today’s episode is also my 30th, which blows my mind but also means we are now at the final episode of Season Three. So today on the podcast, Bec and I talk allllll about stress, we also talk about how it affects your creativity, how to manage stress and what small changes you can make this week to see big results.

 

"Stress can actually affect you physically and affect your health."

"It all comes down to being too stressed and bringing those cortisol levels down."

 

SUBSCRIBE, DOWNLOAD AND LISTEN ON ITUNES HERE!  

Or listen on Soundcloud below!

 

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"People dont realise their stressed until it's too late." 

"If your cortisol is always high, you're always turning sugar into fat.

 

TOPICS DISCUSSED

  1. What is stress
  2. What is cortisol
  3. The harmful effects of stress
  4. Gut health
  5. Weight management
  6. Optimal brain function

 

"When you ferment food it creates probiotics, which is good bacteria for your gut." 

"If we get our stress down, and cortisol levels down and balanced, that's where it can be an answer to getting wieght down for a lot of us."

 

RESOURCES

  1. Calm meditating app
  2. Headspace meditating app
  3. Insight Timer meditating app
  4. Incense by Pampa
  5. Doterra essential oils

 

FIND REBECCA MILLER

  1. Health With Bec www.healthwithbec.com
  2. Instagram www.instagram.com/health_with_bec

 

FIND YOUR CREATIVE START

  1. Your Creative Start www.yourcreativestart.com
  2. Instagram www.instagram.com/yourcreativestart
  3. Facebook www.facebook.com/groups/yourcreativestart
  4. Pinterest www.pinterest.com/yourcreativestart
  5. Soundcloud www.soundcloud.com/yourcreativestart
Jaharn Giles